Your FREE workout begins after the introduction.
Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team.
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Sign up to get the FREE HIIT training guide and download the music:
Once you’ve done the workout, find one at a gym near you:
Or work out at home:
Shop the look at:
Unhealthy Obession
And she talked the whole way through I can’t even jog and talk.
Emaline L.
Jesus their jumps are HIGH. Fuck I’m pumped to try this tomorrow
Emaline L.
Also the camerawork is on POINT. Not shaky in the slightest bit and free flowing. Also love the diversity in the group. Looking forward to pulling through you guys workouts for the next few weeks 😀
the Dream girl
wonderful workout
Anindita Mishra
Definitely going to try this after July
BeautyFile
I love the music!
metelesazon 22
WTF, ITS NINAAA LOL, I SEE MANY TIME THIS VIDEO AND I JUST REALIZED NOW😂😂😂
Irina D
i’m watching it and crying
naf a
i watched the whole video to prepare myself for whats coming and i feel out of breath already 😂😂😂💔
Tímea Markó
Looks like they are jumping on concrete. Is that healthy?
Sofia Tria
One of the best workouts I’ve done lately. Working out 6 days a week sometimes 2-3 hours per day and this is one of the most intense and effective workouts. Keep up the good work. For all beginners tip: If you find yourself breathless change the move into an easier one but keep the intensity high. The wonderful girls in the video tell you this as well but when you are breathing heavy you can’t listen…I know…Love & Fitness.
KS
I wanted to try this for nina. Maybe another day
J B
Does anyone know the music name that starts at 27:39?
Halimo Hassan
Good
Vaishnavi Ojha
Omg this is great exercise
S
Sprint running in place is so much fun omg it’s crazy never tried that before
Cyeitch H
Un truk de malade🤤🤤😲😲👌👍
Lucie Mráčková
Absolutely amazing video!!! HIIT training for beasts!
Tabitha Edwards
3 minutes in and I’M DYING AHHH
AriiCh
My knees are a SCREAMING! This workout is definitely a killer. Don’t do this if you have knee problems
C L
why does this remind me of the Hunger Games or something? hahaa
melanie chan
Looooooove the energy!! i wish i had a personal trainer like the blonde woman. BEAST⚡️⚡️⚡️
Reem Khalid
l can believe that i did it when i watched this i felt like it’s impossible to do it but i did it I’m very proud of my self clapp for my hahahaha and thanks nina you’re give me motivate.
Shiesh_aa
Just watching this tires me
Starla Velda
I like guides from Unflexal . I learned a lot of new workouts practices there
Stephanie Kyek
Oh my god, kill me now.
Cheong Li Anne
21min in and Im about to KO
Andrea Ortiz Calixto
You are increible
sharon78 Ip
This is so insane!!! ×_×!!!
Roberto Rivera Hernandez
great cardio workout.
Alina Eyyy
Finished the workout and I’m shaking! That was so intense and I can’t move sos
Marie K
This is the best workout i ever tried! What makes this workout so special and motivating for me is that you are seeing and working out with this big group of people together and I have always liked this concept the best because even if you are not close to each other you know >we are all in this together< and you motivate each other and keep going by seeing how the others keep on fighting as well! Nina is the cherry on top of the dessert of this workout ofc (especially coming from a tvd fan) and the music and trainers are phenomenal as well but if it were just one trainer this would have a whole other effect on me. Thank you so much for sharing this workout- I love it! ALSO To all of you who want to lose weight pls don't go on a diet (very unhealthy) but instead just eat less and healthy / balanced, a cheat day is okay as well just don't overdo it and eat what you like forever just with healthy options 🙂 The key to success is to keep going because fitness is a journey and a lifestyle so embrace it you guys and good luck+ have fun !
Bella Nina
I just finished doing it and I can’t breath I could feel my body cursing me in different languages but I freaking did that so proud 😩😰😂😂
Elisa van mal-maeder
Thankkkkkksssss !!!!!!!!!!!!!!
PRYDWEN !
there are no fat people.
Prince Gill
weight loose
述傑儲
每個人做起來都超輕盈的
serge alvarado
That woman is not human, I feel dead just watching her doing the routine :s
fernanda50497
COME TO BRAZIL PLEASEE! I’m training alone and it’s so boooring, I loved it. I could feel the energy from here.
suritah wignall
Im proud of myself, didnt think that I would be able to handle the beginning, but did my first 7 mins, feel great. will keep practicing until i can finish the whole thing. Love it!!!!!!
Yajaira Denisse Gomez Lopez
La mejor rutina sin dudas , super divertida y quema grasa !!
Liliane Giroux
PSA: Don’t feel bad if you guys can do the workout one day and totally suck a different day. You’re human & like the trainers say, it’s okay to mess up.
Some days I can do this workout – the whole thing – & other days I just lie down 10 minutes in and quit. Some say fitness begins at the end of your comfort zone… and there’s some truth in that but if something that’s supposed to be for my health makes me feel like I’m not doing anything right (not the trainers’ fault, they are very positive), I have to stop & take a step back & not sacrifice mental health for physical health.
Hoping to find the perfect workout class one day – and hoping everyone else on here does too!
لوتس 91
😳😳😳😵😵
Audrea Moreira
OMG I DID IT THE WHOLE THING (now i’m lying in the ground waiting for jesus to pick up my soul)
Judy Asher
Insanely high impact. People all over the place, horrible music and I don’t see anyone in that mess of a crowd over the age of 30.
A AA
I did 10 min of this and I’m 😱
Pi Hà
how much calories does this workout burn ?
lại anh phạm
exercise is very fun but very tired
nutsiko aivazashvili
can anyone tell me what are the songs from11.00 till 16.00? 🙂
Beatrice Aliman
I’m dead