Six Pack Abs Core Workout 49 Comments Supplements I take which help: Music: Jody Watley – Bed of Roses Links: Share Tweet Google+ Linkedin Stumble Email Prev Article Next Article Related Articles JOIN THE FAMILY ➜ ➜ Join the VLOG Squad: ➜ … 20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!! I know a lot of you (including myself) have set … DIY Workout Motivation, Exercise Top & Healthy Snacks for Junk Food Lovers! | LaurDIY 49 Comments NapoTV does this workout work will it take long to get the abs if i do this dailly how long 1and a half months maybe 123nordie This guy skiped leg day shakelightly yet, this guy will run circles around you. i’ve never once been with a woman who said, “you’re legs are too small, i can’t sleep with a guy who has small legs!” James Burce it’s up to you if you do it regularly, all workout exercises work all you need is interest and dedication to make it fully work! chongtak You keep fit only for sleeping with women? You should better make money… chongtak All is said. chongtak If you are not fat and do it daily it might be fast. If you are fat, you must run and reduce sugar. checkz143 There is a shock like sensation at lower back when doing leg lift ..YYY Totti Trooki this is amazing works DieMore BOOM! tekopikin Awesome workout/routine, beautiful music and all on point! Thia is goung to be my Ab routine going forward. Rhanks for am amazing clip 🙂 TheKingJoker1111 Song sucks Abram Tshivhinda i Love the soundtrack,I will try this and revert on the results. Stahl Gewitter i’ve watched this video several times but still no sixpack… how often do you have to watch it until you have an effect on your body???? Andii KarateDO nice Kuthan Karakoç Thank you so much man. You made a geat job with this video. And btw don’t listen to these lost retarded fucks they will alwasy bark :))) ABS Strength Guide Working out for your 6 packs will never be easy. But as long as you know how to it it, and you got the discipline to continue what you have started, you will get that abs that you want. BestWayLoseBellyFat Good video…the best way to lose belly fat and get six pack abs is by eating the right foods…then you can focus on your diet! prakash applasamy thanks gonna try this Julio Gomes Should i rest in between exercise or this just a burnout? 111111111111111111 11111111111111111111111111111 i am 13 old i have 4 packkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk Boston smith I like. Justin Arroyo I can do 200 flutter kicks in a row Anindo Ghosh Awesome ab exercise without equipments Jacob Philip Great workout, very quick, easy to understand.. Brilliant The Lady Just tried this for the first time tonight and I must say that I can truly feel it. Thank you for sharing. Would you have any tips on arms? Mali Marko Is there any rest between every exercise or just at the end ? CUGE711 This is awesome. All it takes. And it don’t kill you. Chris Yau Never thought push ups could also help in developing Abs. Some very good techniques too. Vicky Vlaminckx how long do you trained for that sixpack man ? i got one butt i want more and more can u help me ? Jordan Coyle Put me and my bro through hell but in the end was very well worth it Gold Hacker 10 pack hhha lol sean anton I DONT UNDERSTAND THAT PLANK EXERCISE sean anton A KEG HOLDS MORE THAT A SIX PACK ANYDAY spacededman do i do this everyday? or every other day? thanks great video Shy King Bitch I got fat Maarten Becue I always have a lot of pain in my back.. Am I doing it wrong? Velio86 Soo many exercises in one workout… why? Choose 2, train abs once every 4-5 days – 100% enough. Overtraining the abdominal muscles will not help you achieve a visible “six pack”. Selective body fat loss doesn’t exist! If anything, over developing these muscles might ruin your chest:waist ratio. Some professional bodybuilders don’t even train abs like… ever. TheQuestionGuy If i AM a little fat it works? ennoaj yanagubac i gonna try this even i am a lady,,lol Frans Guntur very nice Jason McCash Wow so was one Wafiy fitness Should do before eating or after eating?? aryan ching how many time is required to get six pack pls reply fast i am doing this exercise from 3 months Ali Alsharqi 1 minute each without rest? bloodcorer 1:40 iam doing this exercise and i feel pain on the top abs. No pain at the back. Am i doing it right? Kasam Should I be doing it once every 48hrs? teenerqm What’s the best one for under the boobs? kennybekele1 direct, essential, efficient… key work for six pack. very good video !!!