FULL GLUTE-WORKOUT USING ONLY BASIC GYM EQUIPMENT THE WORKOUT: * WARM-UP 10-15 minutes * DUMBBELLSQUATS: 3SETS x 20REPS * HIP THRUSTERS: 4-5SETS x 8-12REPS (Remember to squeeze in top position) * HIP PUSH WITH GLUTE SQUEEZE: 3-4SET x 10-20REPS (Depends on wich versions you chose. Less …

Watch Sohail Khan and Sunil Shetty give workout and fitness tips. SUBSCRIBE to Health Talkies Channel by CLICKING the Link Below Youtube: Facebook: Twitter:

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► WHATS UP WHATS UP!! Today we’re talking workout supplements. Do you really need them? And if so, which supplements should you take? Supplements can give you that extra edge to burn fat and gain lean muscle …

Sahil Khan shares valuable tips on fitness and diet in an exclusive interview SUBSCRIBE to Health Talkies Channel by CLICKING the Link Below Youtube: Facebook: Twitter:

1 HOUR OF BRUTAL TRAP MUSIC, BADASS WORKOUT MUSIC MOTIVATION / AGGRESSIVE MUSIC ❤️LIKE THE VIDEO ➡️SHARE IT AND 🎧Subscribe to Trap Workout Music🎧 ✅Follow us✅ Instagram : Facebook : 🔥 Tracklist 🔥 00:00 : FELMAX – Chapel 03:16 : BL3R – Atlantis (Pa7y Remix) 07:23 …

MY TRAINING VIDEOS: 2-TRICEPS Workout at Home (without weights/gym equipment): 3-SHOULDERS WORKOUT AT HOME (whit dumbbells): 4-CHEST/PUSH UP Home Workout – Calisthenics Exercises & Variations: SUBSCRIBE TO MY CHANNEL: Follow me on : Instagram : DON’T LET ANYONE TELL YOU,YOU CAN’T DO SOMETHING! NEVER GIVE UP! …

Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need? 🔥 FREE 6 Week Challenge: Fat Loss Calculator:   ▼ My FAT LOSS MEAL PREP Service (FREE Delivery) There are enough supplements on the market to make your head …

Source: Abdominal “V” Crunch Exercise for Six Pack Abs: Lie on your back over the mattress. Fold and rest the hand over the front of the chest. Flex upper body and lower leg together. Hold the knee with hand and immediately let it go. Straighten the …

Hello loves! Today I will be sharing with you guys some fitness hacks! These are specifically some stomach hacks to get a flat stomach! I will also share my favourite workouts for the abs, and workouts to lose belly fat fast !! Hope you enjoy 🙂 …