4 minutes of progressive body weight training can be done anywhere anytime.
Timer app:
(IOS):
(Android):
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LOVELY SINGH
Aming video
fox and co
way too hard for beginner.
msoveic Gaspernoic
Jordan ya k
James PJ
Does working at in dawn(1:00-2:00 am) affect the effectiveness of any exercise routines?
India 150
why every exercise need to have this kind of music
JackA D123
I can’t do sit ups or crunches or anything like that without really thick padding because my tailbone is so sore on the ground. Any advice?
Mitch Moldofsky
Should I do this, does this work and how many times per day
Praveen Goswami
Totally fake he has made body with gym without gym so hard body is impossible guys
Shakeer Shaik540
Thank u bro
DN
Uyhf Gives You A Practical, Easy-to-follow Program You Can Use To Instantly Release Your Hip Flexors For More Strength,
Better Health And All Day Energy. Proven Swipes And Creatives Here
RUPESH ZADE
very nice bro
ITZANGEL _______
Are you Singaporean?
UnBrEaKaBle Ü
Anyone know how long you can wait before doing another set before it’s considered “too long”
The7ThEvolution
You’re doing burpees wrong maybe cos you’re American idk
Lokesh Loki
Evening and morning Both We can exercise??
Derrick Chuah
sholuld i do these everday or take a rest next day after workout ?
Mohd Rehan
Its really wonderful video
I like it too much.
Vishnu Sonwane
Very nice sir
Harshwardhan Singh Chauhan
Yeppp
Ronak Babar
these work out ,we have to daily or we have to take rest a day
Vinayak Devkate
wow that’s crazy awesome and indestructid. uneversal heavyweight champion of fitness
A.C. Raja
super g
Connie B.
A glass of iced green tea, strap on my thermosculpt sweat belt and its GO TIME bitches.
Safik Rahman
Good bro
Kaino Chishi
How do i burn fats without working out?
Yuvaraj Alagar
What about timings to eat food. Should i eat after 1 hour of doing exercise
Alazouf Abdullah
Why do I feel that his gains are fake? Maybe cause It’s perfectly good.
Sanjib Ghosh
What the name of the app that you use in this video?
New Whatsapp Status!!
Best👍
The Extravaganza
Best Dual Video .. (y)
Marvin Guzman
It is working for me.😁
Kadenjdbwbixvjwheo iykenw9qbosbe
Umm isn’t it bad to work out the same muscle groups everyday. When you are sore you aren’t supposed to work out.
Drew Suda
I did it and got 4 abs
Technical Direction
Please told me diet for me
Technical Direction
I also go to Swimming
ANGELS TV
Hi! Brilliant. Kisses
Zain Saleem
Thanx for the beginner video inside
SUHAIL binSALAM
Is this enough for one day?
cbweb tutorial
#Jordon i workout by watching your videos. You are Inspiration for me. thanks for providing us valuable videos
Lalit Passi
Good i also can do it
Afghan Boss
30% Workout
70% Kitchen 👍You know what I’m saying 😎🥗
tanaka yamada
I’m sooo thin . Will I become more thin after doing this? I have no idea
Nova Cognitio
I tried it just now, couldn’t complete the last one
Fan studio
fantastic
Erhemee Erhemee
NICE!
Tanase Mihai
what a fuck that monkey doing in the trash🤣🤣🤣
shaufiek amier
Does this give you six pack too ?
Gaming Planet
Hlo bro appendix operation any problem create in gym any workout(I am 17)
just stuff 101
I tried your timer app and its the gayest fucking shit I have ever seen