After watching this short 30-minute video you will see that the secret in loosing or even gaining weight is on… #1 discipline and #2 what you eat. You will learn great skills from some of the most amazing Hollywood actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come.
Plus I will give to you the best 12-Week Weight Loss Plan absolutely FREE! …by just posting a quick comment of this video.
Plus I will give to you the best 12-Week Weight Loss Plan absolutely FREE! …by just posting a quick comment of this video.
Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow 12-week guide.
If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume.
This will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg (1lb to 2lbs) a week. For most men, this will mean consuming no more than 1,900kcal a day, and for most women, 1,400kcal. You can also get your own personal calorie target using the BMI calculator.
This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity advice. Each pack includes a food and activity chart to help you to track your progress. Print out the chart and stick it somewhere you can see it, such as on your fridge.
Ready to get started? You will see the details on the bottom of this article. First you need…
13 Super Quick Tips To Help You Lose Weight On the 12-week plan
1. Don’t skip breakfast
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fiber – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone. Find an activity you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods
Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Don’t ban foods
Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don’t stock junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
13. Get started on your 12-Week Weight Loss Plan TODAY!
To get your FREE copy of the 12-Week Weight Loss Plan Guide… just post a quick comment about the video at the bottom of this page.
To get your FREE copy of the 12-Week Weight Loss Plan Guide… just post a quick comment about the video at the bottom of this page.
Start losing weight with this easy-to-follow 12-week guide.
12-Week Weight Loss Plan
This is the first of 12 weekly information guides, which are full of diet, healthy eating and activity advice. Each pack includes a food and activity chart to help you to track your progress. Print out the chart and stick it somewhere you can see it, such as on your fridge.
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Radoslav Detchev
Watch Without Music In Background –
Alex DaCosta
That’s awesome!
AussieAussieOZoioioi
Mark my words.
When you get big and strong enough you will eat when you’re hungry (duh) but you’re are almost always hungry and you eat because your body feels desperate for food and I mean desperate feed me right now or I’m going to eat away your muscle and you’ll regret not eating when I said so – Body…. I got to the point where I could eat anything I wanted and it would burn off so easy because my body always needed the energy to burn. I’m an endomorph by the way.
TrustNone35
Wahlberg’s life has to be terrible. Who the hell wants to go to bed at 7pm?
Alex DaCosta
I have more energy when I wake up at btw 4 – 5 am… try it.
JAFG58
good video …but you can tell they are all sick and tired of talking about the same shXX to a million interviewers
Extreme Design Fitness
Absolutely love this video great job
Alex DaCosta
Thank you @Extreme Design Fitness
HusamDean Azzabi
BACKGROUND MUSIC
Norman Bates
ONE THING IS FOR SURE… THEY ARE NOT HAPPY ABOUT IT..LOL HAHAHHAHAHA…. ITS LIKE LIVING TO WORK EVERY SINGLE HOUR…NO GOOD..
Potboiler Music
The Rock is on point in regards to spotting. Same goes for the question “Can we train together?” Fuck no, just wait 15 minutes and I’ll be done.
Dennis Teti
I ate pop tarts as I watched this.
Gregory Ross
Look these guys are actors their job is to pretend. They’ve never really been punched,kicked or slammed on a football field, Hockey ring,boxing ring, Run up-and-down a basketball court or played soccer.. They cycle on and off in between movies.. They get fat and grow beards and then the next role they get in shape and go back on the cycle…It’s not chicken it’s bullshit.
shapeurmind
28:10 Preach Chris Pratt.
beachfitrob
Exactly right. Anyone can. After a while it becomes something you like to do, hopefully. Then you sort of have trouble NOT working out. Everyone needs a rest day. “Rest” is relative. 🙂 I like a little cardio maybe or bike riding, but very light so I can still heal. Just burning a few calories.
Hardeep Singh
I actually got my diet from Dwayne the Rock Johnson, he’s a mate of mine.
Ryu primeus
These RICH People do not count when it comes for advice at getting Fit because there RICH PEOPLE who have LOTS of MONEY can lose weight much faster then us people who have to BUST are ass to Try and Lose weight Slower because we do not always have to MONEY do it like the RICH.
Xiere Teefv
Ehm… and of course steroids…
Rory W
Buncha conceited assholes
Robyn Martins
Lol Ben’s face at 5:05 🤣🤣🤣🤣
Vince Veloce
But none of them divulged their cycles their steroid, oops I mean their “Mexican vitamin and supplement” (nudge nudge wink wink) cycles which is the main reason they can get so big so quickly don’t get me wrong I fully understand you still have to work your arse off while training but if just about any of these guys want to really claim they’re totally natural they’re totally full of BS!
ocantu1987
Damn! yin and yang, nutrition is just as important as lifting weights!
Carbon Instinct
Ben Affleck has a terrible mindset
AoC Network
Love it.
LB22peter
No arnold?
Plant Sugar
Geez all that animal protein.. people will pay in the end with their health.
Setty G
Why no ladies?
Do you want a cigarette? Robertson
If you want to be in good shape then get on it today. Final quote stood out for me.
Jesus Gonzalez
Steroids
JJ
steroids.
Ville Metsola
Also, a lot of steroids. They are misleading a lot of people pretending you can put on that much muscle in less than a year.
Swagger soul
Rip chickens we miss you
Simon M
Lots of test injected into the butt!
Mark Hutchinson
FTMs give advice on diet and exercise.
Shanna Coleman
And for the women… starve yourself 🤬
Sonya Reeves
Guys, sick and tired of trying number of weight loss tricks.Search on the internet as: “Hack2LossWeight” to check out new weight loss methods.
Christian Powers
The misconception is that eating healthy food means eating food that doesn’t taste good… You can eat like a fatty and eat really anything you want (as long as u make it urself and no exactly what you’re eating) and get super jacked… It’s called flexible dieting, and is the only thing that truly works and sticks with people.
Al Rivers
No need to interview all these actors, only interview Chuck Norris. He just thinks himself into shape
Anthony Sheridan
All these celebs are making being in shape sound so much more difficult than it actually is.
Anthony Sheridan
It really doesn’t have to be this hard.
Benny Bear
Came here for the rock!!
hello yous
the rock always looks great
jeanette lozano
I think I’d rather be a cheeseburger than a chicken lol
Monkeylove718
I never understood the whole steamed chicken/broccoli thing. People always ask me why i put my body through such a strict diet, when in reality i only diet about 5 days a week and eat anything for 2 days. Good fats and vitamins and minerals before protein and stay active and your body will reward you. Having these strict diets are just for movie roles. If you want it forever than losen up and have a healthy balance.
Chas Lewis
Wait, what the hell was that at 4:49? HAVE I BEEN FOCUSING ON THE WRONG CARDIO!?!?!
onechief4u
Stephen Colbert is wrong . You do not die if you go 3 days without water.
Ben Jamin
Where is the part the needle goes in??
Max Chikachika
Bruce Lee’s regiment, he would say, “Wake up, and be Bruce Lee. The end.”
László Lakó
We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to
hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a
number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even
quicker.
toniamakeup
The Rock knows his stuff and he likes it! All the other actors were kind of exhausted, but he seems confident and happy. Not a case they call him The Rock!
amirul faiz faiz
This is an awesome video for motivation :)))))))
Asap Animation
Eating chips while watching this…
Mohit Gaur
Hi Friends, Just try these effective ways for weight loss
James C.
Great video you just need to watch 10 min and you can move your ass. Love it!
Alex DaCosta
Agreed 100%… it’s all about the mindset!
LIEMISO
Awesome….I like it
NGTeam
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