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Calum Von Moger’s Old School Bodybuilding Arms Workout | Armed and Ready

50 Comments

Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
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I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but maybe just a little bit better.

In this workout, I’m going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We’re going to put on mass and carve out shape. Our goal isn’t just size. We’re going to build size, aesthetics, proportion, and balance.

I thrive on pushing myself to that next level—breaking past plateaus and goals I’ve set and adding on the reps. If I have it in me, I’ll keep going. You’re not going to grow if you don’t push yourself to the next level. If you want to see results, you have to kick up your training.

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50 Comments

  1. A J

    good workout if you are on gear

  2. Resident Evil Umbrella

    He’s huge!

  3. HNK2015

    His arms look like they about to explode

  4. Will D

    The ONLY compound there is the last one, dips..best arm exercises are those there, all basically anything but compounds. The fascination with compounds by many is a mistake..depends on the person whether they’re better or not as good. BTW skulls there aren’t nearly as good as extensions behind the head…skulls stress mainly the elbows, don’t hit tris nearly as well.

  5. Basalat Shah

    All we knew was bible curls

  6. Shane Hall

    He is the New Era Arnold. 👍🏻

  7. Cem Altan

    couldnt u buy a t-shirt to yourself?

  8. Giovanni Foulmouth

    Natty or not?

  9. harry baker

    he has awesome biceps, muscle body runs the whole arm

  10. Health & Sports

    The old school bodybuilding techniques always win

  11. John Milner

    Steve Reeves and Larry Scott physiques are big enough IMO.

  12. JULIAN GOMEZ

    Looks like the next Arnold

  13. G

    do you honestly think this guy got big doing 3×6 of 25 kg ?????????????????

  14. sammy ham

    Why barbell curl is the most difficult exercise ?

  15. Giang Xuan

    thank you

  16. Romelia Polly

    If you are looking for the best workouts guide you should check these guides from Unflexal .

  17. ΤρελόςGamer CY

    What about the brachialis?

  18. EnMaybee

    how can i get my mind muscle connection?

  19. prince lucas

    i like u are man keep going your’e the best

  20. Eric A

    Anyone one else masturbating?

  21. jeroen hartelman

    Calum looks awesome!💪💪💪

  22. Nagalakshmi Devakumar

    Calum babu

  23. Mademoiselle Jolie

    Omg train me, make my dream.come true help me pass that plateau omg you’re a beast. 100%

  24. speed iza need

    no way you could look better than Arnold

  25. EarthLord stable

    Austrian,german, Dutch same genes. No wonder he has so many of arnold’s mental and physical traits.

  26. Brute Muscle

    Great arms workout,

  27. RKD Ram

    Protein is life….protein is love

  28. Brandon Keenan

    SHOCK DEE MUSCLE

  29. Erik

    I though the French Press was called a Skull Crusher. Are they the same exercise?

  30. A Estrada

    Nice video

  31. Mofo Outdoors

    Great inspiration , today I restart my BB routine 🙂

  32. Evan Godbee

    “But maybe just a little bit better” – except he doesn’t look better than those guys

  33. Vladimir Popovic

    Thanks God that someone using free weights and old school routine, great guy

  34. Jack

    Omg his voice sounds so much higher in this video 😂

  35. Umar Baig

    why his inner wear have patches ?

  36. Umar Baig

    His accent really sucks 😂

  37. Aditya Upadhyay

    wesley vissers more golden

  38. Junaid

    this video hardly captured the classic physique. The lighting, posing, and commentary were disconnected from the type of body builder he is

  39. Junaid

    so many great things about the classic physique. The trim waist, dense lower abs in the vacuum hold, the notable lower lats which ascend into a v taper to the likeness of wings, the smooth muscle texture reached through training right and refining the body

  40. Akshay Bule

    What a body man …!!! Perfect

  41. Hardstone Aryan

    He didn’t train forearms

  42. Icarus

    he looks like the real son of schwarzenegger

  43. Harry K

    I keep a 2 litre bottle of badger cum in my gym bag Callum

  44. Nate Ande

    Gonna drop with a seizure with all these jump cuts

  45. Kenneth Estrada

    What was the intro song

  46. Alan Lee

    Nice physique.

  47. Alan Lee

    I’d promote this.

  48. Alan Lee

    He’s huge.

  49. Alan Lee

    I love no drugs are used.

  50. Alan Lee

    Classic physique is gold

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