Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
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I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but maybe just a little bit better.
In this workout, I’m going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We’re going to put on mass and carve out shape. Our goal isn’t just size. We’re going to build size, aesthetics, proportion, and balance.
I thrive on pushing myself to that next level—breaking past plateaus and goals I’ve set and adding on the reps. If I have it in me, I’ll keep going. You’re not going to grow if you don’t push yourself to the next level. If you want to see results, you have to kick up your training.
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A J
good workout if you are on gear
Resident Evil Umbrella
He’s huge!
HNK2015
His arms look like they about to explode
Will D
The ONLY compound there is the last one, dips..best arm exercises are those there, all basically anything but compounds. The fascination with compounds by many is a mistake..depends on the person whether they’re better or not as good. BTW skulls there aren’t nearly as good as extensions behind the head…skulls stress mainly the elbows, don’t hit tris nearly as well.
Basalat Shah
All we knew was bible curls
Shane Hall
He is the New Era Arnold. 👍🏻
Cem Altan
couldnt u buy a t-shirt to yourself?
Giovanni Foulmouth
Natty or not?
harry baker
he has awesome biceps, muscle body runs the whole arm
Health & Sports
The old school bodybuilding techniques always win
John Milner
Steve Reeves and Larry Scott physiques are big enough IMO.
JULIAN GOMEZ
Looks like the next Arnold
G
do you honestly think this guy got big doing 3×6 of 25 kg ?????????????????
sammy ham
Why barbell curl is the most difficult exercise ?
Giang Xuan
thank you
Romelia Polly
If you are looking for the best workouts guide you should check these guides from Unflexal .
ΤρελόςGamer CY
What about the brachialis?
EnMaybee
how can i get my mind muscle connection?
prince lucas
i like u are man keep going your’e the best
Eric A
Anyone one else masturbating?
jeroen hartelman
Calum looks awesome!💪💪💪
Nagalakshmi Devakumar
Calum babu
Mademoiselle Jolie
Omg train me, make my dream.come true help me pass that plateau omg you’re a beast. 100%
speed iza need
no way you could look better than Arnold
EarthLord stable
Austrian,german, Dutch same genes. No wonder he has so many of arnold’s mental and physical traits.
Brute Muscle
Great arms workout,
RKD Ram
Protein is life….protein is love
Brandon Keenan
SHOCK DEE MUSCLE
Erik
I though the French Press was called a Skull Crusher. Are they the same exercise?
A Estrada
Nice video
Mofo Outdoors
Great inspiration , today I restart my BB routine 🙂
Evan Godbee
“But maybe just a little bit better” – except he doesn’t look better than those guys
Vladimir Popovic
Thanks God that someone using free weights and old school routine, great guy
Jack
Omg his voice sounds so much higher in this video 😂
Umar Baig
why his inner wear have patches ?
Umar Baig
His accent really sucks 😂
Aditya Upadhyay
wesley vissers more golden
Junaid
this video hardly captured the classic physique. The lighting, posing, and commentary were disconnected from the type of body builder he is
Junaid
so many great things about the classic physique. The trim waist, dense lower abs in the vacuum hold, the notable lower lats which ascend into a v taper to the likeness of wings, the smooth muscle texture reached through training right and refining the body
Akshay Bule
What a body man …!!! Perfect
Hardstone Aryan
He didn’t train forearms
Icarus
he looks like the real son of schwarzenegger
Harry K
I keep a 2 litre bottle of badger cum in my gym bag Callum
Nate Ande
Gonna drop with a seizure with all these jump cuts
Kenneth Estrada
What was the intro song
Alan Lee
Nice physique.
Alan Lee
I’d promote this.
Alan Lee
He’s huge.
Alan Lee
I love no drugs are used.
Alan Lee
Classic physique is gold