Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.
Hanging leg raises (full) / Strict toes to bar.
(Alternative: Hanging knee raises)
Flutter kicks & Dragon Flag flutter kicks variation
Jack knvies & variations
Hanging diagonal/oblique raises & variation
Hanging oblique/side raises
Plank elbow to knee cross
A complete ab workout with core included.
Be sure to also check out “Strength & Freedom – Bodyweight Training Motivation” – where I am training in Miami (some of the dragon flags from there):
And my Vacation Workout Motivation from earlier this summer:
The royalty free music used in this video is “Alice” by Lyod is licenced under Creative Commons Attribution 3.0
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Calisthenics & Weight Training
Julian Rojas
wow cool
Shara Shock Casada Bangate
wow….thanks for sharing the video ๐
Cristabell Fayola
Keren banget dah….nice share bro….
Sumit Sharma
Wow๐๐๐๐๐๐๐๐
Hatab Babou
๐๐๐
Zulfiqar Ali
Very good I love it
Ramesh D
These are heavy models, please tell us simply…
Shashikanta Mohapatra
Nice,effective video,very tough exercise
ลพรฅแฆฤซล แฌแแแแ
i like this video sir ma 16 year ka ho iss ma mera khatra hahi hai
ARYANs all Clubs
amazing vedio this is best vedio for abs
Siva Kumar Eddy
Best abs workout… thank you.
Rajendra Kumar
Supper
Matthew McConaughey
You are Maniaaaaaac !!!!!
Abhinav Sohal
This is advance level training what we novice do make a video on that
Prem Sp
Thanks
fares brss
well done thats really awesome job thnx bro
Zam 883
Awesome workouts
I hv been trying it and its super awesome.
Im making this ma daily routine ๐
Jaamac Karooto
Yes
Workout Training Fitness MTB
Really good burn after following this workout routine.
Awesome..
Thank You!
Mohd Parwaz
, it awesome builder
Aryan Jaiswal
Nice
axmed daahir
best abs work out thank you
Sabri Aden
drum ๐๐๐
Jeremy
One of the best core workout videos/routines anywhere. I recommend this video often.
hisoka Fucks you
How should I do it
Nibaji S
nice video
loushka128
By dead-hang you mean with or without engaging the shoulders? You seem to engage them, so it isn’t exactly “dead”. Can i dead-hang even if I have shoulder impingment? I feel no pain with my arms hanging like that. Even no pain doing pullups and chinups. Is there a risk?
Ajsy Singhkiroula
can train abs daily
Johnny Yen
QUESTION!: During Diaphragm Control, are you pulling belly button to spine?
Jai Rajput
Hi
Dipu Nissan
Good inspiration
friend lover
This is heavy not for beginners
Josue Garayua
I can do all of these, and I do similar stuff all the time. I only have ONE complaint about it…it has KILLED my elbows. I have all types of joint problems.
I do regular strength training too. My grip, forearms and biceps are very strong….I can’t stand how much pain this type of excercise causes me…but I’m not willing to stop.
Satish Kumar Prajapati
Nice video
Aamir Khan
Ho
umesh Thapa
Your body is awesome
AYDiN HAKSEVER
Pro tip from a chef … put your tomato sauce over the cooked beef and let it simmer for 10-20 minutes, with garlic, black pepper, basil and salt. Italian style, and it will taste a lot better (not to mention look a lot better).
Chopped onion, a pinch of sugar, and parmesan cheese is also nice, just sayin ‘.
Also, I’m subscribed. you can subscribe to channeling
Yudhisthir Singh Sardar Yudhisthir Singh Sardar
I have to learn from you…plzz You will upload more videos…your body is awesome really like a Iron Man..
Faith Full
Not bad, but what out the back for core balance
Fayaz Dafedar
๐๐๐๐๐๐๐๐๐
Shubham Gariya
Superb….. subscribed to your channel
Maxxell Japonokot
Really cool, thanks.
sOykot jOy
Awesome.. I love this video
Gladiatroll
Hope you’re doing well. Your vids got me started on Calisthenics and even to this day they help me find my drive and motivation to carry on. Thank you.
Haritha Kannan
How is age limit
A Tฦก Ngรดl
It is quit the same with Bruce lee ‘s traing form.
Chris A
Please post more videos!!!
sala uddin
๐ Nice
Chandrakant Vasava
Nice
Krishna Meena
Amazing………
Superb really superb