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Complete Workout(s) with Exercises & Routines for ALL muscle groups. Basic/Beginner level of Calisthenics & Bodyweight training. Calisthenics/Bodyweight Exercises (The Basics & Get started working out) including alternative exercises/variation/progression. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and …
Morning routine DIY life hacks! In this video I show you my morning routine plus more than 35 life hacks and DIY projects that you need to try! I share my favorite food, makeup, nail art, hair and workout life hacks. These DIY life hacks will …
How I got muscular fast: What’s up, It’s Mike Chang and today I want to talk about 3 common mistakes that beginners make. The truth is, beginners make mistakes and even though I’ve mentioned these mistakes in videos before, it is always good to remind yourself …
