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7 MUST KNOW Gym Hacks & Tips

50 Comments

My 7 most helpful gym tips and hacks every girl must know when working out!

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram
♡ Snapchat: whitneyysimmons
♡ Twitter:

top and necklace: Brandy Melville
rings: and

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Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace:
Phone case:
What’s on my phone?

Small resistance bands:
Long resistance bands:

Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):

——————————————————————————

Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)

——————————————————————————

What’s in my gym bag?

♡ Wireless Headphones I use:
♡ Hydroflask
♡ Jump Rope:
♡ Barbell Pad:
♡ Resistance Bands:
Small:
Long:

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50 Comments

  1. Amber Bell

    WHITNEY THAT HAIR TIE – KEY TIP ISN’T A GYM HACK IT’S A LIFE HACK TOU HAVE SAVED ME

  2. Its Merlina

    Please stop yanking the white headphones 😢😢😢 it hurts my feelings
    Thank you ILY

  3. Hiraeth Days

    This is the best! Love your commentary : )

  4. Brandy Fife

    I always keep on around my hydro flask but now I want to put one around my key chain just to be double safe. Also that grocery hake 😺. And I guess I should start stretching more. Especially after leg day lol

  5. Brandy Fife

    Also I have those same headphones! They are literally amazing times ten!

  6. Aleksandra Natalia

    Hey, where are you putting your phone during workout.. are u having it in some special sport cover ? This is always my problem on gym, not feel like leaving phone far behind me but as well keep it next to my body kind of disturb during workout:/

  7. Miriam Dahlke

    I can’t believe how cute that dog is

  8. Andrée-Anne Després

    ok i just fall in love with you, thanks

  9. Dasmon Madison

    Ily!
    Trish

  10. Sara Pipe

    What brand are your blue leggings? I love them!

  11. Tahlia Stone

    You’re awesome. Love your videos!

  12. OfficialMarleneRose

    Such a Great Video!!! THANKS SO MUCH!!

  13. Sarah O Connor

    Your vids are top notch girl 🙂🍑

  14. Echoeve Finch

    Those earbuds are EXPENSIVE

  15. Roshni K

    What jacket did you use to tie around your waist in the 1st hack?

  16. TA Lindsay

    Excellent tips for sure!! Bought wireless earbuds today because of this video

  17. S. P.

    You’re fun

  18. Samantha Smith

    R u ever going to make a ebook workout plan? GIRRRL, everyone will buy that!

  19. Gloria Ț

    that wall MUST be veery happy 😮

  20. Mikela Swann

    i also have some questions if you dont mind…. imma start going to the gym with my boyfriend at planet fitness here soon and its going to be my first time ever and im so nervous and i dont know where to begin… theres so many people… never worked out in a day of my life unless it was at my job and that was alot of work unless you wasnt use to it and as many fears as most big girls out there i dont want people making fun of me that in there eyes that im weak… what are some tips you would recommend on that…… and as well what that secret on how to get that butt… like fab girl!!!!

  21. María Fernanda Rojido

    The hairtie hack, is acctually a hack. Gonna do it!

  22. jenfiez

    OMG your NECKLACE is soooo pretty!! where you got it? <3

  23. Alondra Reyes

    I’ve just discovered your channel and I’ve been binge watching !!

  24. mombie06

    I hate when people leave their crap on a machine and go somewhere else for 15 min then come back like wth I need 2 use that machine .😰lol

  25. mombie06

    I always carry 4 pairs of headphones in my bag & I just sit there tryna untangle them😂

  26. Penelope Dee

    Haha I always have my cardi round my waist 🤣

  27. Tonia Goins

    THANK YOU!  can I ask who your workout tights are by?  They are always gorgeous & look well made!

  28. Priscilla Mendez

    👏👏👏👏

  29. Breanna Cutler-Young

    I love the sound effects 😂❤️ “whatschhh”

  30. Victoria Paris

    I’ve been watching a few of your videos today and I’m rlly lovin it!! NEW SUBBIE HEREEEE

  31. Persia Janzen

    Do you have a spotify playlist for the gym? Would love to suss what you listen to!!!!!!!

  32. Xochitl Cayala

    First video I’ve seen and I like your hacks! Very useful for a person like me who is going back to the gym after a very long time. I subscribed to your channel!

  33. Jennifer Jones

    Personally I prefer stretching before I even get to the gym. Saves me a whole lot more potential embarrassment.

  34. Matilda H.

    what brand is the white sweatshirt you tie around your waist in this video?? fell in love with the white design of it 😀 love watching your videos, your are my inspiration in the gym, truely!

  35. ladycornish

    *immediately puts hair tie on keyring* this. this is everything.

  36. 진해미

    ‘Nobody is looking, they all mind their own bussiness but you still gonna feel that way.’ Subscribed

  37. ElisaEffect

    Where is your necklace from ?

  38. Sascha Cajandig

    Holy shit! She’s right!

  39. ohmyitzToni

    I forever have a hair tie on my wrist

  40. ohmyitzToni

    Can you do a video on the music you listen to when working out

  41. Jkim728

    “Don’t make fun of my poof” lmfao I swear I was thinking it. Love your videos. New subscriber!

  42. somsi yadav

    Girl this was just soo useful and creative 😍

  43. Sudee Gets Fit

    Dang All these tips are so honestly true , nobody else shares these , but these r important hacks really

  44. Mandy Wright

    The elastic on the keys!!! Brilliant!

  45. Danii Herondale

    Wearing a hat also helps!

  46. Shelby Ann

    I keep like an entire pack of hair ties on the shifter of my truck cuz I’m constantly losing them….

  47. dominique007

    Ladies just remember you pay your membership fee just like everyone else. Nobody “owns” the weight section

  48. meryam essam

    go to a good gym don’t say today i can’t go maybe tomorrow .. thats not gonna happen .. and find a coach for you 🌼❤ ps .. thank you ..💜💜🌼🌼❤💙

  49. Megan Irby

    I work at the YMCA and we keep a huge pack of brand new hair ties in a drawer at the front desk. We have had alot of girls and guys who appreciate it lol

  50. Heidi Huynh

    You are so hilarious. Omg lol

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About Alex DaCosta

Alex is an entrepreneur and a web marketing consultant from New York. “My goal is to make MegaWorkouts.com the #1 resource for the best workout tips on the planet.”

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