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7 AWESOME Fitness Hacks Guaranteed To SKYROCKET Your Results In The GYM!

48 Comments

Special Alpha M. BodyBuilding.com Page & Discount:

Special alpha m. thank you to Bodybuilding.com for all the information and help over the years and also for sponsoring this great video!

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Working out is the #1 that will improve every aspect in your life. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that seeing results is incredible. Sometime results need to come faster to avoid frustration – here’s how! And start now!

Boost Your Fitness Program
1. Join a different gym – switch for new people and new equipment
2. Workout ALONE
3. Fast cardio – cardio when you first wake up. But if you can’t, simply don’t eat three hours. Also use Quadracarn to shred fat and QuadraLean as a thermogenic
4. Use compound movements – like squats and dead-lifts
5. Eat out only once a week and eliminate the crap daily
6. Give your body the proper nutrients needed to heal and rebuild (high quality protein supplement and multi-vitamin)
7. Use foam rollers for myofascial release

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48 Comments

  1. JC _

    Workouts don’t need to be fast

  2. freeman621

    fasted cardio cracks me up because its probably the biggest thing gym bros aren’t willing to do, after leg day that is.

  3. Pedro Pompeu de Moraes

    Sorry but fasted cardio doesn’t work

  4. RICHARD KUAANA JR

    I am not financial ready, but soon will be. I do enjoy your video and i have witness great changes I sure want to be able to get those recommended products to get me back motivated to do right exercise. Hopefully , by Veterans week end I will have my account’s back from the Courts. Okay?

  5. BDAShadow1

    I strongly disagree with working out alone. It’s really easy to cheat or go easy on yourself when there isn’t someone there pushing you or even subconsciously getting the competitive adrenaline flowing. I’ve always found that it’s more exciting going with a partner which keeps me happy going, keeps me nailed to the routine, and pushes me for gains faster.

  6. MzRy80

    hey alpha do those supplements work for girls?

  7. Justin Couch

    Arron I have a question for you

  8. CL

    I ate tiege hanley and i got a six pack and bench 450 now

  9. dlfrgv

    Seems like most people want to look good but via half ass workouts! Takes a lot of work and it doesn’t happen overnight!

  10. Redharvest10

    Using a foam roller is painful but it got rid of my shin splits! Thank Alpha!!!

  11. Nic Ingerson

    I put Teigé Hanley on my body before working out and left with a natural body builders trophy

  12. Diesel Douche

    This guy is such a tool.

  13. Lonnie G

    #1rule…. don’t use the “machines” alpha was talking about

  14. Marin Capote

    Alpha You And Jeff Cavalier Should Collide And Make A Badass Vid Together My Friend

  15. Christian Dael

    Gear? 💉💉

  16. Ryan Mack

    Holy cow he has a cat. lol

  17. JimPlays Pc

    just eat clen, tren hard, test your limits anavar give up!

  18. Kapil Nalawde

    Yo Alpha I’m Kapil your biggest fan man.. i love the way you give new knowledge on men’s fitness and grooming……

  19. Kapil Nalawde

    Yo alpha it’s me Kapil your biggest fan ,i love your videos you are like a second dad to young teens

  20. Mj R

    This guy know fuk all about fuk all…stick to being gay u fagot

  21. pawan sharma

    @Mj r , haters like u gonna hate him..coz u are usually good for nothing and cannot be even half of man of what he is..

  22. Fuck You

    You are a pussy Alpha m!!!

  23. Logan

    500 mg tren
    500 mg mastro
    10000000 mg teige Hanley

  24. Marzyeh Jalilzadeh

    One night I rubbed Tiege Hanley all over my body, I woke up the next morning and became Arnold Schwarzenegger

  25. anonim xd

    The one,only and the best fitness hack to SKYROCKET your results:tren+test!!!!!!!!!!!!!!!!!

  26. Tj Hoo

    pretty sure this man is bisexual. good salesmen usually are

  27. C-137 Mgtow

    If your A sexual working out is sex and your pump is your orgasm

  28. Look it's Corona

    That beard is looking a little gray brotha!! Haha

  29. JayJ TV

    Hi

  30. DCAutoWorkz Mobile Detailing

    How do you accomplish this when you work overnight??

  31. andrew renaud

    I love your videos brother

  32. Dead Meme

    Dont swallow pills for vitamins and nutrients. This just wasted because you just gonna piss em out. Just eat healthy like for real, we have food for a reason

  33. LESRIX OFFICIAL

    IS UR SUPPLEMENTS AVAILABLE FOR INDIA 🇮🇳?

  34. joe

    They got gear? 0_o

  35. Brian Patrick van Oers

    “Adding in” compound movements HAHAHA… They should be the basis of your training, not an ad-in

  36. Ahmad Aljehani

    bodybuliding.com is not free anymore.

  37. Anas

    The video starts at 2:00

  38. Warren Wong

    Foam roller. Hands down saved my behind many times.

  39. Yakatak5000 T

    2:28 uuuuuuuuhhhhhhm alpha?

  40. Rohan Kamble

    I have build my chest at home

  41. Pete Edwards

    Do you have a link to the shirt you’re wearing? I can’t find it on their website. Thank you 💪🏼

  42. Bucci Boxing

    1:14 did you say they have gear 👀🙋🏻‍♂️😂

  43. Jack Alcaraz

    Hey just for anyone on here looking to buy fat burners, be careful with them because depending on which one you buy it can suppress your appetite and make it more difficult to get your food in and get your body the nutrients it needs, if you’re overweight and need to lessen the amount of food intake then don’t worry about it but if you’re a hard gainer and are having a hard time growing and shredding at the same time, be more cautious of what kind of fat burners you’re buying

  44. Scott F.

    Two minutes of pointless yammering about nothing before the words #1 leave his lips. A useless video that is nothing more than oral masturbation by an unqualified hack.

  45. Cosmic Lion

    3 critical things . He forgot about sleep.

  46. tadea fuentes

    Are you on TRT?

  47. Mr Moldy

    Well if you have a headache why don’t you stop playing video games? GET OUT!!! Well if you have a headache… I DON’T WANT TO HEAR YOUR MOUTH RIGHT NOW!!! Well if you have a headache… JUST GET OUT!!!

  48. Das Richter

    I wish he would self promote less, it’s getting to be an annoyance

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About Alex DaCosta

Alex is an entrepreneur and a web marketing consultant from New York. “My goal is to make MegaWorkouts.com the #1 resource for the best workout tips on the planet.”

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