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10 min Full Body HIIT Workout – FAT BURNING No Equipment

50 Comments

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training

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50 Comments

  1. Nicole Mariante

    i am dying but im ok (i am from Brasil, Rio de Janeiro)

  2. Aisha RPB

    Im sweating so much!

  3. blah blah

    My fat self could not do most of this😂😂😂

  4. Harry’s MyHubby

    Ughhh I feel like I’m gaining a bunch of weight and I want to diet and I want to workout but my craving for food are getting stronger and stronger, I weigh 100 which is average weight for my age but I eat really unhealthy, I do try new and healthy foods but it’s hard to get off of what you’re used to and what you like. When I look down at myself I think I look really fat and sometimes think about selfstarving but then I think I won’t stick to it and I would feel really guilty for “cheating”. I think I might have an eating disorder because eating disorders give you an illusion to your self about your weight and since I did consider selfstarving then yeah. Do you have any ideas or tips for my problem it would really help a lot.

  5. jessica apollus

    Extremely sweaty now!!! Your first work out video i ever did after following you for so long now….keep them coming!!! Love yoy

  6. ColourMeJaemin

    I almost can’t follow along/keep up with you, but I’m getting better each time I do it.

  7. Iamnittra Vlog

    Yes it killed me. First time first day!

  8. anitayaj

    Love the workout!

  9. Jessalice

    Your workouts fucking kill me😂

  10. Jackie Liang

    That was the best workout ever!!!!!lol

  11. Rachel Green

    does this make you look bulky??

  12. Jen Jen

    “Don’t stop”
    …….too late.

  13. YoungChapAlex

    I am gonna use this everyday

  14. Vivian C

    I’m gonna do this twice a day for two to three weeks. I’ll keep you guys updated
    Height: 5’5
    Age: 13
    Weight: 125 lbs

  15. Sehunsweetbooty Huehuehue

    Watches this as I lay in bed

  16. 陈Adelaide

    Don’t tell me I’m the only one who thinks it’s way fast 💨

  17. Malak Tamer

    When should I see changes

  18. Theresa Liu

    How many calories do you burn with this

  19. Tania Begum

    *I KNOW YOU CAN’T SPOT REDUCE FAT BUT JUST TO MAKE SURE, THIS VIDEO WILL HELP WITH LOSING(POSSIBLY TARGET?) BELLY AND BACK FAT RIGHT?*

  20. champoot

    Tried doing it today and omfg I almost passed out. Didn’t do much of the squats, but I’ll try to stick to this workout since it keeps my heart pumping which is good..I just need to be consistent and all

  21. Nto'zinhle Mguni

    Girl you are crazy!!! You do it sooo effortlessly!!! Total thumbs up!

  22. MsMusicAholic1

    U have the best workout videos out there ,somehow u make it look easy even though it’s hard ,I started yesterday and today was my second time doing it ,i kinda expected it to be harder but somehow it was bearable maybe cause i’m already skinny but have some belly fat and my butt is sooo unfit but again thank u so much for this u really motivates me ❤️❤️

  23. Krishnakumar Tiwari

    It hurt really bad😢😢

  24. Danilo fonseca martins

    I died in the middle of this exercisies

  25. Phuong Tran

    Thank you so much, i will do it !!!!

  26. Alicia Fonseca

    I did this workout and it made me feel unstoppable! I love this workout so much! I did tweak it a little bit, instead of just standing/laying during the break I stretched.

  27. PhateKills

    This was fun <3

  28. Jyoti Kshatriya

    Did it today
    Half burpees push-ups were really hard
    And yeah in just 10 min i sweat really welllll
    Thank u sooo soooo soooooo sooooooooooooo muchhhhh

  29. Jyoti Kshatriya

    Lets see what happens tomorrow😏

  30. BTS Trash

    I usually give up after 3 minutes, but your confession of hating burpees made me go further because I FINALLY found a youtuber who is human and hates some exercises

  31. Angélica Jaramillo

    thanks emiiii! you’re the besttt

  32. Jyoti Kshatriya

    My shoulders are in pain
    But anyway did it👍

  33. Kotori Minami

    how frequently do i need to do this to lose belly fats? everyday?

  34. Karen M

    You eat a lot but still your body is in good shape😊👏🏻

  35. NeHa Verma

    supr hot

  36. Maylad Al_Mana'a

    It’s the best video i have watch ever

  37. La

    Thank you Emi…you’re the best youtuber for workout videos and inspiration 🙂

  38. ekyn ahmad

    I did it !!!!! Yeahhhhhh

  39. Sharee Monique

    i died

  40. Kristanna Clegg

    Do you know how many calories your workout would burn?

  41. Mukbangie Drey

    Is it suitable do this workout in the early morning like 7am???

  42. Marie Rosana S.

    Lunges is basically all I can do. But I am 51 yrs old y’all.

  43. Chims Hands

    This crushes you but you still want to do more for an unknown reason

  44. IMissTheOldKanye

    How many calories would i burn by doing this once a day?

  45. Ember Burnham

    Wow I love your videos! I’m a new follower just found you looking to do a quick workout !! Love this!!

  46. Yanira Vega

    I love how she explains each exercise and how to do it❤️

  47. nashee manilall

    I made it 😀😀

  48. Sevara Rakhimova

    Can I do this workout every day?

  49. katierejoice

    one of my favorite workout video and its actually effective~ thank you for sharing!! 🙂

  50. Free Diet And Weightloss

    very nice video

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